Anxiety REMEDY
I. CENTER
II. EMBODY
III. EXPAND
*If you are in a rush,
just do practice No. 3
II. EMBODY
III. EXPAND
*If you are in a rush,
just do practice No. 3
INSTRUCTIONS
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- Track your state
Complete this: https://forms.gle/LjyE4oaEXnBLSjip8
Learn about your Anxiety - 2. Complete the PracticesFor full process and transformation,
follow all 3 steps - 30 min
*For a quick fix, just do practice No. 3 - 3.Own your progressConsolidate and integrate your process by completing this: https://forms.gle/ArBBj3bs86YfybM59
I. C E N T E R
Take a moment to arrive fully in this space. Find a comfortable position, either seated or lying down, and if it feels right, close your eyes.
Breathing & Grounding:
Take a deep breath in... and exhale slowly. Again, inhale deeply... and release any tension.
Body Awareness:
Bring your attention to the top of your head, then scan down your face, jaw, and shoulders, softening any tightness. Move awareness through your arms, hands, and fingers. Feel your breath rising and falling in your chest, your back relaxing with each exhale. Shift focus to your hips, thighs, knees, and down through your legs to your feet, feeling grounded.
Closing:
Now, sense your whole body as a connected whole. Take one more deep breath, gently wiggle your fingers and toes, and when you're ready, open your eyes. Welcome back, grounded and present.
Take a moment to arrive fully in this space. Find a comfortable position, either seated or lying down, and if it feels right, close your eyes.
Breathing & Grounding:
Take a deep breath in... and exhale slowly. Again, inhale deeply... and release any tension.
Body Awareness:
Bring your attention to the top of your head, then scan down your face, jaw, and shoulders, softening any tightness. Move awareness through your arms, hands, and fingers. Feel your breath rising and falling in your chest, your back relaxing with each exhale. Shift focus to your hips, thighs, knees, and down through your legs to your feet, feeling grounded.
Closing:
Now, sense your whole body as a connected whole. Take one more deep breath, gently wiggle your fingers and toes, and when you're ready, open your eyes. Welcome back, grounded and present.
Practice I
II. E M B O D Y
3. Notice your body.
Are there are any parts that are asking for attention?
4. Depict it on your body outlin
5.Ask the following questions, and respond using your dominant and non-dominant hand to write the answers down.
- Make a body outline on paper (or print out this outline)
3. Notice your body.
Are there are any parts that are asking for attention?
4. Depict it on your body outlin
5.Ask the following questions, and respond using your dominant and non-dominant hand to write the answers down.
Practice II
III. U N L O C K
Take a moment to arrive fully in this space. Find a comfortable position, either seated or lying down, and if it feels right, close your eyes.
Breathing & Grounding:
Take a deep breath in... and exhale slowly. Again, inhale deeply... and release any tension.
Body Awareness:
Bring your attention to the top of your head, then scan down your face, jaw, and shoulders, softening any tightness. Move awareness through your arms, hands, and fingers. Feel your breath rising and falling in your chest, your back relaxing with each exhale. Shift focus to your hips, thighs, knees, and down through your legs to your feet, feeling grounded.
Closing:
Now, sense your whole body as a connected whole. Take one more deep breath, gently wiggle your fingers and toes, and when you're ready, open your eyes. Welcome back, grounded and present.
Take a moment to arrive fully in this space. Find a comfortable position, either seated or lying down, and if it feels right, close your eyes.
Breathing & Grounding:
Take a deep breath in... and exhale slowly. Again, inhale deeply... and release any tension.
Body Awareness:
Bring your attention to the top of your head, then scan down your face, jaw, and shoulders, softening any tightness. Move awareness through your arms, hands, and fingers. Feel your breath rising and falling in your chest, your back relaxing with each exhale. Shift focus to your hips, thighs, knees, and down through your legs to your feet, feeling grounded.
Closing:
Now, sense your whole body as a connected whole. Take one more deep breath, gently wiggle your fingers and toes, and when you're ready, open your eyes. Welcome back, grounded and present.
Practice III